SERVICES
Midlife Fitness Project
I focus on sustainable fitness. The kind of fitness that is strategically planned and takes into account where you’re at now. The type of fitness that makes injury prevention a priority and not second. The kind of fitness that doesn’t keep you in the gym for endless hours chipping away at the latest strength routine from your favorite instagram star but enables you to buy your time back with loved ones. The kind of fitness philosophy that enables exercise to work for you and not against you. Strategic mindfulness.
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Testimonials
“ When I began working out with Antonio, I felt defeated and down on myself for how my body looked and how much strength I lost. Antonio gave me great workouts to focus on my fitness goals both at the gym and at home. The positive motivation and attitude gave me the extra boost to do what I previously thought impossible. Seeing the gains in muscle, strength, endurance, and speed in such a short period of time helped boost not only my mood but also confidence”
“When I started with Antonio, I felt that I knew how to lift properly and only needed guidance on routines. Antonio quickly helped me understand how to lift more effectively through the use of proper form, and to change my mindset on how to achieve my goals. His consistent feedback, both in-person and online, helped me stay motivated on improving my movements and increasing the amount of weight I am lifting. Through thorough consultations, and analyzing my life style and lifting history, Antonio has provided me with routines that were focused on my short and long term goals. With Antonio’s help, I’ve seen consistent gains in strength, and increased self confidence that I can achieve the goals I have set.”
“Antonio is a great trainer not only because he challenges me physically, but also because he trains me emotionally and mentally. He is the kind of trainer that cares about the whole person, not just the exterior that he’s designed to coach. He makes sure that you “get your mind right,” just as much as you prepare your body, and always makes sure to take my mood and energy levels into consideration when he creates a program for me. He’s there to make sure I’m my best self and always pushes me to become stronger and healthier, in or out of the gym.”
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MY PROMISE
The purpose of Midlife Fitness Project is to provide sustainable fitness for busy dads. A journey providing solutions for internal conflicts in lives of busy fathers. Say no to fad diets and pseudo science that promote conflicting lifestyle changes. No more doing what you did in high school or college. Those methods aren’t working for you anymore. Sustainability and time efficient workouts will be your new goal; not the other way around. I never compromise quality for time and give my clients realistic routines that accommodate their lives. I strive for honest customer service and doing my utmost to make sure you have everything you need for your fitness journey.
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About Me
MY NAME IS Antonio
I started helping people with their fitness goals about five years ago, but even before that I was assisting individuals throughout local gyms and online for years. At the tender age of 17, I knew I was destined to help people with their fitness goals. Full of passion and ambition I set out to achieve my dreams. I worked at multiple gyms and helped many people from all backgrounds. But as I traversed the health and fitness industry, I continually saw the needs of middle aged men not being met by trainers. Most men had families and busy schedules, yet their health and fitness acumen was the opposite of sustainable. Therefore, I made it a priority to give all my knowledge and understanding to men transitioning through middle age and want to feel alive again.