Midlife Philosophy

Time Efficient Workouts

No need to modify your schedule or drop everything important in your life to start a fitness routine. While scheduling time for your own self-care is a priority, it shouldn’t supersede your wife and kids. You have enough stress in your life already from work and the last thing you need to worry about is a two hour workout routine that might run into family dinner time. You need something quick and simple- let me handle the details, after all I am the expert. Just got home and want to get a quick workout but don’t have any equipment? Not a problem. I got you covered. Try one my 15-min or at-home workouts that can be completed in no time, in a comfortable environment, and barely any equipment. 

Sustainability

Maybe this is you. Or maybe you’re in your middle age and feel like the best years are behind you. Allow me to dispel that myth for you: your days are not over.  It’s still your time to shine. And It’s not that fitness can’t work for you in your middle age but your goals will require a renewed focus on sustainability and injury prevention.  The days of doing routines out of your local fitness magazine or a rigorous college workout are behind you. In those days you had the time to achieve 8 hours or sleep each night and could eat whatever you wanted without fear of unwanted weight gain. No need to waste time on nostalgia because it hasn’t gotten you the results you’ve wanted and don’t pertain to your situation now. 

No More Fad diets

Say no to fad diets and conflicting lifestyle changes. Make it a duty to stay aware on the most up-to-date research on diets  before you go trying one and do more harm than good. Our health and fitness culture is rift with fad diets and quick fix solutions. Want abs? Wear a waist trainer or use body creams. Want to lose 5 pounds in a week? Try out the exercise program that your favorite instagram fitness influencer is selling on their profiles at the click of one button.  In a world where you can get anything you want almost instantly, can you blame us? Yes you can, resoundingly. People forget that weight loss doesn’t happen overnight and, no matter what, no quick fix will replace the life-lasting changes one commits to with strategic dieting and exercise. allow me to discuss some of the most popular fad diets, the associated claims they make, and the glaringly but not so obvious conflicting evidence against them.