Services

Tier 1 Training

 Make your middle age the best years of your life. By using science-based training  protocols you’ll be provided with a 90-day training and nutrition regimen that enables you to increase your dad strength and put on some hard-earned muscle to show off at the barbecue. All while putting an emphasis on your recovery and finding sustainability in your life. 

This package includes: 

• Initial video assessment

• Custom workout program design

• Bi-weekly 15 phone/video call check-in**

• Weekly email support

• *Price is billed monthly; 90 day commitment required

** Video check-in calls will be weekly for the first month then switch to bi-weekly

Tier 2 Training

Things don’t have to be complicated, ya know? Workouts don’t have to be long and your diet doesn't need to be strictly chicken breast and broccoli either. You can still lift heavy and hit personal records and even eat that favorite slice of pizza from time to time. You still got some spunk in you, age aside. But you’ll need proper planning and guidance as your metabolism isn’t what it once was and your joints start  screaming after a strenuous workout. Make your middle age the best years of your life. By using science-based training  protocols you’ll be provided with a 90-day training and nutrition regimen that enables you to increase your dad strength and put on some hard-earned muscle to show off at the barbecue. All while putting an emphasis on your recovery and finding sustainability in your life.

What this package includes:

• Initial Video Assessments + monthly video assessments 

• Custom workout program 

• Custom nutrition design

• Bi-weekly 15 min video conference check-ins 

• Weekly email support 

*Billed monthly; 3 month commitment required