Make your middle age the best years of your life. By using science-based training protocols you’ll be provided with a 90-day training and nutrition regimen that enables you to increase your dad strength and put on some hard-earned muscle to show off at the barbecue. All while putting an emphasis on your recovery and finding sustainability in your life.

This package includes:

• Initial video assessment

• Custom workout program design

• Bi-weekly 15 phone/video call check-in**

• Weekly email support

• *Price is billed monthly; 90 day commitment required

** Video check-in calls will be weekly for the first month then switch to bi-weekly